How do I book a suitable plan for me?
There are several plans we offer to cater to your every need. You can call 8178846588 to book your plan, or you can book from here too and get the health and fitness plan help.
Which plan would be best for me?
With many plans, there comes confusion. You can book our consultation, through which we can help you reach your health and fitness goals. It is essential to remember that there is no one-size-fits-all approach to health and fitness. What works for one person may not work for another. You can book your consultation here or by calling 8178846588.
How do your offline plans work?
There are two plans we offer in offline mode: Love at First Workout Pro and Best of HealthFit Pro. You will get personal training at home. We give four sessions per week. Along with it, the coach will help you change your mindset about health and fitness. You will get all the health and fitness plan help you need to achieve your fitness goals
How do your online plans work?
What is Diet based on Ayurveda?
The diet based on ayurveda focuses on the overall consumption of the food. The food Intake will solely focus on the timings you consume any particular type of food, as ayurveda strictly says that consumption of citrus after sunset can affect your digestion process. So, there are different aspects of it.
What is the difference between fat loss
and weight loss?
Fat loss refers to the reduction in body fat, specifically targeting the excess adipose tissue. This can be achieved through a combination of diet and exercise, focusing on burning calories and building lean muscle mass. On the other hand, weight loss is a broader term that includes not only fat loss but also the loss of water weight, muscle mass, and even bone density. Weight loss can be the result of various factors, including calorie restriction, dehydration, or certain medical conditions. It is important to understand the distinction between fat loss and weight loss, as losing weight does not necessarily mean losing fat, and vice versa.
Is strength training important for
weight loss?
Yes, strength training is important for weight loss. While cardio exercises like running or cycling can help burn calories, strength training plays a crucial role in building muscle mass. When you have more muscle, your body burns more calories even at rest, leading to a higher metabolic rate. Additionally, strength training can help prevent muscle loss that often occurs during weight loss, keeping your body toned and firm. It also helps improve your overall body composition by reducing body fat and increasing lean muscle tissue. Incorporating strength training exercises into your weight loss routine can enhance your results and help you achieve a healthier and more sustainable weight. So, if you're aiming for effective weight loss, don't overlook the importance of strength training.
Is Cardio enough for weight loss?
Cardio exercises alone may not be sufficient for weight loss. While cardiovascular activities like jogging, cycling, or swimming can help burn calories and improve heart health, they should be complemented with other forms of exercise and a balanced diet. Incorporating strength training exercises, such as lifting weights or bodyweight exercises, is crucial for building muscle mass. More muscle mass leads to a higher metabolism, which can aid in weight loss. Additionally, focusing on a healthy and balanced diet is essential for creating a calorie deficit necessary for weight loss. Combining cardio workouts with strength training and a nutritious eating plan is the most effective approach to achieving weight loss goals.
How to stop sugar cravings?
Combine sugary foods with healthy food: Like strawberries with a piece of chocolate.
Eat regularly: If you eat in 2-3 hours interval, you won’t be having sugary cravings that much.
Reward yourself: Make short term goals and accomplish them, then have a food of your choice.
Maintain a Journal: If you write what you ate in a journal daily, you’ll feel happy that you ate less sugar than the days before. It will release dopamine chemical in your brain which is a happy release of hormones.
By implementing these strategies, it is possible to regain control over sugar cravings and improve overall health and wellbeing.
Sugar cravings can be difficult to control, but there are several strategies that can help.
There are three plans we offer in online mode: Love at First Diet, Love at First Diet, Love at First Workout, and Best of HealthFit. We will contact you in any online mode that is comfortable for you. After your booking of the plan, we will ask you to fill out a form that will contain the information required to make the personalized plan. You will get the plan in 3–4 days. For accountability, there is a mandatory weekly follow-up, but you can also contact us anytime.